I AM Lesson # 5

PurposeTo reach and teach ready, willing and able students a Christian faith-based personalized pattern of exercise called I AM (Inspired Appropriate Movement), in order to glorify God, to improve personal fitness, and to move with our brain in mind.


Bible Truth # 5.  I am more than a conqueror in Christ. Rom 8:37  

Key Words –Spirit, Champion, Breakthrough, Prosper, Character, Faithful, Truth

PERSONALIZED CONFESSIONDear God Almighty, I come to You in the name above all others – Jesus. Help me to be led by Your Spirit.  I know I can be a champion in Christ. I am looking for a breakthrough today.  I desire to prosper in my spirit, soul, and body.  I desire to be faithful to You, live by the truth of Your Word, and develop the character of Christ.

DEMONSTRATION TERMS Review of acronym NEW START: Nutrition, Exercise, Water, Sun-light, Temperance, Air, Rest, Trust (in God)


Teacher: Explains, demonstrates, provides understanding

Student: Paraphrases, participates, demonstrates, provides feedback

1. Revisit lessons 1-4

2. Experiment with I AM themes

3. Discussion